Tuesday, 20 September 2011

DAY 1 of 7DSD

Woke up early and did one of my favourite workouts...TIU best ab circuit...BUT just polished my wooden floors and i slipped around alot!! haha...tomorrow i will be better prepared!! Also not sure if my meals are correct?? too many carbs??

M1: 1/2 Grapefruit
M2: (should have had the grapefruit for meal 2 but i couldn't resist!)protein drink

M3: ham salad wrap (ok so i wanted chicken, but i ran out....and i also only had half and half wraps- not 100% wholemeal....it's on my shopping list!)

M4: homemade protein bar

M5: healthy stir fry- made by my boyfriend :) and then some greek yoghurt & honey

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