Tuesday, 15 January 2013

Change of blog address

I have started a new blog on Wordpress...I'm going to see which one I like more- Blogspot or Wordpress...

Check it out!: http://susiethira.wordpress.com/

Tuesday, 18 September 2012

Thai Fish Cakes YUM!

So spicy they will warm you up on any winters day ^_^

I make a big batch and freeze them!

Any type of white fish (1kg)
Green Thai chillies chopped finely (to taste...i use a lot!...probably 20% of these fish cakes are chilli)
red curry paste (100g)
fish sauce (6 tablespoons...or to taste)

Mix fish curry paste and fish sauce together in blender, then add the chillis and mix together with your hand. This takes at least 10 mins of mixing....it should be mixed with your hand really quickly until the mixture becomes bouncy with lots of air in.

Then make into patties and put in the oven or fry :)

No flour or eggs necessary!!

Sunday, 24 June 2012

Hello! So I have been working since September and by October my healthy eating and daily exercise was getting worse and worse.....then there was Christmas....now it's June and I can't fit into my jeans...and I am getting married in just 4 short weeks...why oh why did I not take it seriously before that I had to look good in my wedding dress!! I had my fitting yesterday,.... my arms aren't toned....my stomach isn't flat and the white dress just makes it look worse :( I had all these plans to diet but they never materialised! So... I only have 4 weeks...I finish my contract at work Wednesday, which means I can go to the gym everyday and go running...and concentrate on preparing healthy meals...actually I always make healthy meals...it's just the late night sugar cravings that kill me!! but if I beat those and actually go to the gym everyday (not just 2 times a week like I do now!) then hopefully (fingers crossed) I will look better in 4 weeks time.... Maybe I should do a 7DSD??? but don't want to go into shock so may do a week of exercise and then get into the 7DSD!! Why oh why do I leave these things to the last minute! haha.... I can't lose too much weight- otherwise my dress will be too big.... my plan is to achieve toned arms and a flatter stomach.... that will make me happy :) XOXOXO Hope you are all well!

Saturday, 29 October 2011

DAYS 4-7 ~7DSD~ a bit late! opps

OH MY! I've been soooo busy, I haven't had time to do my blog :( boo

DAYS 4-7 of the 7 day slim down were the same as days 2 and 3....I ate chicken and kale! and lots of grapefruits!

So my work has overtaken my life!

Now... that means I have to timetable in my blog and workouts!!

Hope everyone is well!

Saturday, 24 September 2011


Arghh I got so busy with work i forgot to keep up with this blog and take pics of my food! OK OK Lets remember what i had...ummm

I know for a fact ive had KALE every M3 and M5

SO I think wednesday was-
M1: Espresso & grapefruit
M2: Filter coffee and dried fruit and nuts & 700ml water
M3: Kale and chicken salad with tomato and hummus & 700ml water
M4: Filter coffee banana & 700ml water
M5: Kale and chicken salad

Tuesday, 20 September 2011

DAY 2 of 7DSD

So today i was more prepared...well a little more....

M1: homemade protein bar- was suppose to make protein pancake but was late for work!
M2: 1/2 Grapefruit
M3: Chicken with raw kale salad
M4:think thin bar
M5: Chicken with kale again (need to go shopping!) ...also made lunch for tomorrow out of it!

Tomorrow is food shopping day! must buy fish and more chicken! and loads more kale!

On the brighter side I did have 2 litres of water when i was at work :) and drinking more right now!

DAY 1 of 7DSD

Woke up early and did one of my favourite workouts...TIU best ab circuit...BUT just polished my wooden floors and i slipped around alot!! haha...tomorrow i will be better prepared!! Also not sure if my meals are correct?? too many carbs??

M1: 1/2 Grapefruit
M2: (should have had the grapefruit for meal 2 but i couldn't resist!)protein drink

M3: ham salad wrap (ok so i wanted chicken, but i ran out....and i also only had half and half wraps- not 100% wholemeal....it's on my shopping list!)

M4: homemade protein bar

M5: healthy stir fry- made by my boyfriend :) and then some greek yoghurt & honey