Favourite all body workouts:
If I have time: Cindy Crawford: The Next Challenge DVD OR Elle The Body workout
If I don't have time: POP Pilates Youtube channel & Tone it Up youtube channel!
FOR ABS:
Tone it up: Ab workout:
OR
OR
OR
OR
or
OR
FOR ARMS:
AND
FOR BUTT AND LEGS:
or
FOR FLEXIBILITY:
More advanced:
OR
